Strength:  Squat Clean to Thruster "Cluster"

Build to a heavy single 

W.O.D for time complete

  • 21 x Power Cleans 135/95
  • 21 x HSPU
  • 15 x Hang Clean 
  • 15 x HSPU
  • 9x Cleans
  • 9 x HSPU

Conditioning:  3 x 200M Sprints

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