Strength:  Back Squat

  • Build to a 1 RM (2nd Attempt)

W.O.D  3 x 3 min AMRAP's / 1 Min Rest

  • 15 x Burpees
  • 50 x Double unders

*Total Score is Burpees

Rest 3 Mins

W.O.D  2 x 4 Min AMRAP's/1 Min Rest

  • 200M Sprints
  • 30 x Situps

* Total Score is Situps

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OLY Group:  

  • Snatch:  Heavy Doubles from Hang Position (above Knee):  1+1 (6) x 5
  • Clean Pull:  5 x 5 @90%
  • Snatch Push Press:  4 (5) @ 85%
  • Back Squat: 85% x 4 (5)

 

 

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