Strength:  Back Squat

10 reps x 3 sets @ 60% of 1 RM

W.O.D  for time complete (10Min Cap)

21-15-9

  • Shoulder to OH 135/95
  • Chest 2 Bar Pullups

*Scale on board

Conditioning:  6 Min Clock

  • Min 1:  :45sec Max DU's
  • Min 2:  :45sec Max Burpees
  • Min 3:  :45sec Max DU's
  • Min 4: etc.....

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