W.U.  Deadlift Prep and handstand pushups coverage

W.O.D  2 Rounds for time of

  • 10 x Deadlifts 315/225
  • 20 x Deficit HSPU (4.5 in/3.0 in)
  • 30 x Front Squat 95/65

Scale:  

  • 225/175 or less for deadlifts
  • Head to floor or abmat assistance
  • 75/55 or less Front Squats

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OLY Group:

  • 3RM OH Squat
  • 3RM Power Clean
  • Snatch Pulls:  100% 4 x 5
  • Push Jerk 2RM

 

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