W.O.D  Murph Prep Week #2

30 Min Clock complete

  • 400M Run the 5 rounds of
  • 5 x Pullups
  • 10 x Pushups
  • 15 x Squats
  • 600M Run
  • 25 x Pullups
  • 50 x Pushups
  • 75 x Squats
  • 400M Run

*Use a weight vest or extra weight while running if no vest

CORE:  7 min ABS 

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