W.U.   10 Min EMOTM

Squat Cleans x 2

  • M: 135/185/225/275/215
  • W: 85/115/145/175/205

W.O.D  20 Min Clock

4 mins Complete:

  • 25 x TTB
  • 50 x Double Under's
  • 15 x Squat Cleans 135/85

4 Mins Complete:

  • 25 x TTB
  • 50 x Double Under's
  • 13 x Squat Cleans 185/115

4 Mins Complete:

  • 25 x TTB
  • 50 x Double Under's
  • 11 x Squat Cleans 225/145

4 Mins Complete:

  • 25 x TTB
  • 50 x Double Under's
  • 9 x Squat Cleans 275/175

4 Mins Complete:

  • 25 x TTB
  • 50 x Double Under's
  • 7  x Squat Cleans 315/205

___________________________________________________________

OLY Group:

  • Front Squat 5 RM
  • 3 RM Power Snatch
  • Clean Pull:  105% 4 x 5
  • OFF Blocks 2 Rep Split Jerk

 

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