W.U.  Group prep for Thrusters and Hand Stands

W.O.D  3 Rounds of (27 Min Clock)

4 Min Ladder

        2-4-6-9-12-15-20-24-28 etc...

  • HSPU
  • Thrusters 105/75  

Rest 2 Mins

3 Mins Max Effort Box Jumps 30/24

CORE:  TBD 

 

 

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