Skill:  Snatch Movement Pattern

10 Min EMOTM

  • 2 Power Snatches + 1 OH Squat

W.O.D  5 RFT of

  • 8 x Power Snatches 115/85
  • 6 x Burpees over the bar
  • 40 x Double Unders

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OLY Group:

  • Back Squat: 10 RM
  • 5 sets of Power Snatch +OHS:  70% of 2 + 1
  • Halting Clean Deadlift + Pull:  80% 5 x 5
  • Strict Press:  5 RM

Skill WOD: 14 min Clock 3 Rounds

  • 50 x Renegade Rows 50/35
  • 30 x Double Unders
  • 10 x OH Squat 135/95

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