Strength:  Push Jerk

Build to a heavy 2 rep 

W.O.D  Patrial "MURPH"  (6 weeks away)

for time complete:

  • 400M Run
  • 25 x Pullups
  • 50 x Pushups
  • 75 x Squats
  • 400M Run

*If you have a weight vest, wear it.  This work will NOT be partitioned.

CORE:  4 Rounds of (Continuous reps, if you stop rest :30 sec and pick up where you left off)

  • :30 sec Mountain Climbers
  • :30 sec Plank Hold
  • :30 sec Scissor Kicks
  • :30 sec Flutter Kicks

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