W.O.D Complete all the following

  • 75 x Wall Ball 20/14
  • Every Min on the min complete 8 Strict Pushups
  • 50 x Box Jumps
  • Every Min on the min complete 8 x KB Russian Swings 70/53 
  • 25 x HSPU
  • Every Min on the min complete 8 x Deadlifts 225/135

CORE:  7 Min ABS

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