W.U.  ROM WOD

Skill:  Pullups/Bar MU's

W.O.D  3 Min AMRAP x 6 Segments/1 min Rest between Rds

In 3 Mins AMRAP of

  • 30 x Double Unders 
  • 20 x Situps
  • 10 x Burpees

W.O.D  17.2 Re-TEST for anyone who is REGISTERED for the Open

12 Min AMRAP of

2 Rounds

  • 50 Ft Walking DB Lunges 50/35
  • 16 x TTB
  • 8 x DB Power Cleans 

2 Rounds of

  • 50 Ft Walking DB Lunges 50/35
  • 16 x Bar MU's
  • 8 x DB Power Cleans

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