W.O.D  Partner Caos

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OLY Group:

  • Snatch + Hang Snatch:  Heavy Doubles.  1+1 (5)
  • Clean + Hang Clean:  Heavy Double 1+1 (5)
  • Snatch Pull:  90% of 1RM 5 x 5
  • Power Jerk:  Heavy Double
  • Back Squat: 85% 4 (5)

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