W.U.  ROM W.O.D (15 Min)

W.O.D  3 Parter

Segment 1 :  12 Min Clock complete

  • 30 x HSPU
  • 30 x Cal Row
  • 20 x TTB
  • 20 x Cal Row
  • 10 x Strict Pullps
  • 10 x Cal Row

Rest 3 Mins

Segment 2: 6 Mins Burpee AMRAP

Rest 3 Mins

Segment 3:  6 Mins Max 1 Rep Clean (Full Squat)

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