W.U.  As a group 10 Min Clock

5-10-15-20-25-30-35-40-45-50

Unbroken Double Under's

* if you trip on any given set restart that number you were working on

In between each set of Du's do 5 Strict Pushups

Skill:  Power and Full Snatch Positions

W.O.D  15 min Clock complete

  • 21: Pullups/Snatches @ 95/75
  • 15: C2B Pullups/Snatches @ 135/95
  • 9 : Bar MU's/Snatches @ 155/115

Alternative WOD:  15 Min Clock

21-15-9

  • Hardest Variations of Pullups
  • Power Snatches @ 95/65 or less

Games WOD 17.5:  Competitors registered

CORE:  7Min Clock with a partner :40sec on /:20 sec off

  • Weighted Plank:  45/35
  • 4 Count Flutter Kicks

 

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