WU. General Class Front Rack position

W.O.D  17.5

10 Rds for time of 

  • 9 x Thrusters 95/65
  • 35 x Double Under's

*Athletes competing Sat will work through Front Squats

Complete 5 sets of 5 Front Squats @ 55%

*Pick a Bike or Row Objective and do that in between the sets of Front Squats

Core:  7 Min AMRAP

  • :30 sec plank
  • Side plank left x 10
  • Side plank right x 10
  • 10 x V-ups 

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