Skill:  12 Min Gymnastics Skill you want to practice

  • Rope Climb
  • Pullup, MU variations
  • TTB/KTE/Kipping
  • HSPU, HS Walks, HS Holds etc...

W.O.D  12 Min AMRAP of

  • Run 400M
  • 40 x Double Unders

Rest 3 Mins

12 Min AMRAP of

  • Row 500M
  • 8 x Burpee Pushups

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