W.U.  ROM W.O.D

W.O.D  18 Min Clock

Athletes accumulate total distance over time

*Every 2 Mins stop and do 6 Burpees

REST 3 Mins

W.O.D 9 Min Clock

Athletes accumulate as many situps as possible

*Every 20 stop and do 8 Pushups

OPEN Athletes 17.4 or setup and measurements for Sat

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