Strength:   Back Squat

1st Day attempt

Build to a 1 RM

W.O.D  14 Min AMRAP of

  • 50 x Double Under's
  • 40 x Wall Ball 20/14
  • 30 x  Cals (Rower)
  • 20 x TTB
  • 10 x Russian KB Swings 70/53

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OLY Group:

  • Snatch: 70% x 3(2), 75% x 2 (3)
  • Snatch Pull: 100% x 3 (5)
  • Snatch Push Press: 83%x 4 (5)
  • Back Squat: 85% x 4 (5)

CORE: 

  • Hanging Leg Raises  x 15 (3)
  • Planks:  Front, Left, Right x 2 (Max hold)

 

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