Skill: 18 Min Clock (Pick 2 Gymnastics skills)

  • 2 mins on:   Skill 1
  • 1 min off: DU's Practice
  • 2 mins on:  Skill 2
  • 1 min off: DU's practice

W.O.D  for time complete or Athletes signed up for OPEN may redo 17.3

21-15-9 of

*Handstand Pushups (anyone not doing 1 abmat or less on the wall will have a set barbell movement)

42-30-18 of

Calories on Rower or 21-15-9 on Assault Bike

CORE:  7 Min

  • 10 x Alternating V-Up's
  • 10 x Scissor Kicks
  • 10 x Hollow Rocks

 

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