Strength:  Back Squat

  • 85% x 3 (2)
  • 90% x 2
  • 95% x 1 (3)

W.O.D 3 rounds /1 Min Per Exercise /5 exercises

  • ME:  KB Swings 53/35
  • ME: Situps
  • ME: Wall Ball 20/14
  • ME: Mountain Climbers/4
  • ME: Cals on Rower

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OLY Group:

  • Snatch (Floor and Hang):  70% x 2 (5)
  • Snatch Pull:  86% x 3 (5)
  • Snatch Push Press: 71% x 4 (5)
  • Back Squat:  75% x 3 (5)

W.O.D  See how you feel

 

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