W.O.D's  Triple Threat

#1:  10 Min Cap "Annie" (Partner Counts)

50-40-30-20-10

  • DU's
  • Situps

#2 10 Min AMRAP or 10 Rounds for time

  • 10 Calories on Rower
  • 10 x Burpees

#3 6 Min Clock

  • 50 x Wall Ball 20/14
  • AMRAP of TTB

CORE:  7 Min SOMETHING

 

 

 

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