Strength:  SLDL/Bent Row

  • 10 reps x 3 sets @ 50% of 1RM
  • 5 x 5 (Use DB,KB or Barbell)

W.O.D 10 EMOTM

  • 7 x Burpee Box Jump Overs 24/20
  • 10 x Deadlifts 225/135

CORE 7

 

Comment