W.O.D  in teams of 2 

10Min AMRAP of (You go, I go)

  • 5 x HSPU
  • 7 x Bar Facing Burpees
  • 9 x Power Clean 135/95

rest

6 Min AMRAP  of Snatches

  • 2 mins at 95/65
  • 2 mins at 105/75
  • 2 mins at 135/95

rest

8 Min Max Calories

  • 2 mins partner 1 then 2 mins partner then switch every 2 mins

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OLY Group:

  • Snatch:  75% x 2, 80% x 1, 83% x 1, 85% x 1, 83% x 1, 80% x 1
  • Clean and Jerk:  75% x 2, 80% x 1, 83% x 1, 85% x 1, 83% x 1, 80% x 1
  • Romanian DL:  58% of Back Squat x 8 (4)