Skill:  Hang Power Clean + Push Jerk 12-15 Mins

  • Cover Clean and Jerk positions along with transition from movement to movement.
  • Build up some weight within parameters for the weight to be used in the WOD

W.O.D  6 Rounds for time of

  • 6 x Hang Power Clean + Jerk 155/105
  • 6 x Strict HSPU
  • 6 x Calories on Bike or 12 on Rower
  • 6 x Strict Pushups
  • 6 x TTB

*All scaling will be on the whiteboard

 

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