W.U. ROM W.O.D

Skill:  Handstand Holds / Planks / Wall Walks

W.O.D for time 5 Rounds of

  • 3 x Wall Walks
  • 6 x Muscle Ups (Bar or Rings)
  • 25Ft HandStand Walk

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OLY Group:

  • Clean + Hang Clean:  70% x 2 (5)
  • Snatch Deadlift:  95% x 3 (4)
  • Front Squat: 70% x 3(3), 75% x 3 (2)

W.O.D  3 RFT of

  • 100Ft Tire Flips
  • 5 Stone to shoulder 100/50
  • 10 x Muscle Ups

 

 

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