Strength:  Back Squat

  • 60% x 8
  • 70% x 8
  • 75% x 6
  • 80% x 4
  • 85% x 3
  • 90% x 1 (2)

W.O.D  3 Min Clock/6 Min Clock/9 Min Clock

  • 30 x Box Jumps
  • 20 x TTB
  • 30 x Double unders
  • 20 x Wall Ball 20/14
  • 30 x Pushups

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OLY Group:

  • Power Clean: 70% x 3 (5)
  • Snatch Balance: 65% x 3 (5)
  • Push Press: 72% x 3 (5)

W.O.D  CFA WOD for day

 

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