Strength:  Strict Press

Look for the Heaviest Single possible

W.O.D 20 Min AMRAP escalating reps

Cash In:  50 Abmat Situps

  • 1 x Thrusters 95/65  
  • 1 x OH Lunges 95/65

*Increase movement reps x 1 each round and continue until 20min clock is up

Conditioning:  3 x 200M Sprints

CORE:  7 min AMRAP of

  • 10 x Russian Twists 
  • 10 x V-Up's
  • Side Plank tilts (5L/5R)

 

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