W.U.  Clean practice and weight decision

W.O.D  for time complete

Elite:  12-9-6 of

  • Ring MU's 
  • Power Cleans 185/125
  • Burpees over the bar

RX:  15-12-9 of

  • C2B Pullups
  • Power Cleans 135/95
  • Burpees over the bar

Scaled: 21-15-9

  •  Pullups
  • Power Cleans Any weight with good position
  • Burpees over the bar

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OLY Group:

  • Power Snatch:  70% x 3 (5)
  • Jerk: 73% x 3 (4)
  • Clean Pull: 88% x 3 (3)
  • Back Squat: 70% x 3 (2), 75% x 2 (3)

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