W.O.D  for time complete

  • 30 x WT'd Step Ups 20" (44/35)
  • 30 x Chest to Bar Pullups
  • 30 x Dumbbell or KB Snatches (44/35)
  • 30 x Goblet Squats (44/35) 
  • 30 x KTE
  • 30 x Push Jerk 75/55
  • 3 Min Plank (Total time holding)
  • 30 x Strict Pushups
  • 30 x Calories on the Rower

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