Strength:  Single Leg Deadlift 

  • Use 50% of Back Squat
  • 20 reps x 3 (10 Left/10 Right)

W.O.D  Complete as many reps as possible

10 Min Clock

  • 5 x Calories on Rower
  • 5 x Strict Pushups

**add 5 reps to each movement and continue ladder until clock ends

---REST 3 Mins---

8 Min Clock

  • 5 x Wall Ball 20/14
  • 5 x Box Jumps 30/24

***add 5 reps to each movement and continue ladder until clock ends

Comment