Strength:  Back Squat

  • 80% x 3
  • 85% x 2 (2)
  • 90% x 1 (2)
  • 80% x 3

W.O.D  21-15-9

  • KB Thrusters 53/35 (1 KB Alternating arms)
  • Burpees to bar

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OLY Group:

  • 2 Pos Snatch (Floor, Mid thigh):  77% x 2 sets, 81% x 2 sets
  • Snatch Pull:  96% x 5 (5)
  • Snatch Push Press:  81% x 5 (5)
  • Back Squat:  85% x 4 (3), 85% x 3 (2)

 

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