Skill:  Pick something a BW Skill 

12 EMOTM

  • 20 x Situps
  • Skill Practice

W.O.D  CrossFit mainsite 2/12/17

500 Double Unders for Time

At the top of every min complete 3 x 3/4 BW Front Squats from Clean NOT Rack

* There will be scale for DU's tomorrow

 

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