W.O.D OPEN WOD "13.2"

  • 5 x Shoulder to OH 115/75
  • 10 x Deadlift 115/75
  • 15 x Box Jumps 24/20

Conditioning to follow

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OLY Group:

  • Muscle Snatch: 65% x 5, 70% x 4 (2), 75% x 3
  • Clean (Floor, Hang) 77% x 2 (2), 81% x 2 (2)
  • Snatch Deadlift:  105% 5 x 5
  • Front Squat: 80% x 4 (3), 85% x 4 (2)

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