Strength:  Back Squat

80% 4 reps x 3 sets

W.O.D 4 x 3 Min AMRAP's of/ 1 min Max effort work

  • Ring Dips
  • Total ft Walking OH Lunges 44/26 KB
  • Wall Ball 20/14

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OLY Group:

  • 2 Position Snatch: 75% x 2 sets, 80% x 2 sets
  • Snatch Pull: 96% x 5 (5)
  • Snatch Push Press: 78% x 5 (5)
  • Back Squat: 75% x 5 (2), 80% x 5 (4)

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