W.U.  Active Shoulders Prep for Pulling

-Review Hollow and Arch position as it pertains to Kipping

Strength:  Strict Weighted Pullups

10 sets of 3 reps

Focus is same weight or resistance across ALL sets while maintaining complete Range of Motions and points of movement specifics throughout

W.O.D 2 Individual Rounds for time of

Group A:

  • 50 x DU's
  • 25 x KB Swings 70/53
  • 15 x Ring Muscle Ups
  • 50 x DU's

Group B:

  • 25 x DU's
  • 25 x Swings @ 53/35
  • 10 x Bar MU's
  • 25 x DU's

Group C:

  • 100 x Singles
  • 25 x Swings 44/26
  • 15 x C2B, Kipping or Strict Banded Pullups
  • 100 x Singles

***Athletes will choose the WOD they can do ALL 3 movements in their entirety

Comment