Skill:  Ring Dips (Scaling and R.O.M)

Strength:  2 Parts

  • 3 sets of Max Effort Ring Dips
  • 3 sets of Bent Over Row 135/95 x 8 reps

W.O.DBuy In:  75 Double Unders

7 rounds of

  • 7 x Power Snatch @ 75/55
  • 7 x Strict Pushups
  • 7 x OH Squats
  • 7 x HSPU
  • 7 x SDL/HP

Cash out:  75 Double Under's

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