Strength:  Bench Press

3 Sets, Each set consist of the following without rest

  • Set 1:  5 x Narrow, 5 x Wide, 5 x Neutral @ 65%
  • Set 2: Same at 70%
  • Set 3: Same at 75%

W.O.D 15 Min Clock

Buy In: 30 x TTB then

5RFT of

  • 10 x Wall Ball 20/10
  • 10 x Box Jumps Overs 30/24

________________________________________________________________

OLY Group:

  • Snatch:  3 reps EMOTM for 5 mins at 65%
  • Cleans: 3 reps EMTOTM for 5 Mins at 65%
    • Snatch High Pull:  80% 3 x 3
    • Halting Snatch DL + Snatch Deadlift : 70% 1+1 x 4

Comment