Strength:  Strict Press

Wk 6:

  • 5 @ 80%
  • 4 @ 85%
  • 3 @ 90%
  • 2 @ 95%

Skill:  Handstand Pushup Drills (15 Mins) 

Work through variations of position i.e. Abmats, Box height and hand/head positions

W.O.D Tabata (14 Mins) 4 mins per exercise/1 min rest between

  • Pushups
  • Thrusters 45/25
  • TTB

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OLY Group:

  • Snatch Balance:  5 sets of 3 @ 60%
  • Build to a heavy Snatch for the day
  • Build to a heavy Clean and jerk for the day
  • Clean Pulls:  3 x 3 @ 85%
  • Front Squat:  5 @ 65, 5 @70, 5 @ 75, 5 @ 80, 4 @ 85