W.U. Movement Coverage for WOD

  • Deadlifts
  • Hang Power Cleans
  • Power Jerks

W.O.D Hero "DT"

5 RFT

  • 12 x Deadlifts 155/105
  • 9 x Hang Power Cleans
  • 6 x Power Jerks

Scaled weight/Movement

  • 105/75
  • 75/45

Scale Power Jerk to Shoulder to OH

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