Strength:   Deadlift

5 x 5 @ 70% 

W.O.D  16 Min Clock

20 Rounds of 

  • 5 x Wall Ball
  • 10 x Box Jumps 24/20

Every 5 Rounds stop and complete 15 Strict Pushups

Aux:  Bent Over Row

5 x 5 @ higher weight that last used if possible

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