W.U. ROM WOD

Skill:  Pistols

W.O.D  "Mary" 20 Min AMRAP of

  • 5 x Handstand Pushups
  • 10 x Pistols
  • 15 x Pullups

or

W.O.D " Nate" 20 Min AMRAP of

  • 2 x Muscle Ups (can be Bar MU's)
  • 4 x HSPU
  • 8 x Kb Swings 70/53

CORE:  100 x Weighted Situps 45/35

 

 

 

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