Strength:  Back Squat

 5  x  5 @ 75% of 1 RM

W.O.D  12 Min Clock broken in to 6, 2 Min AMRAP's

  • Evens:  2 x Rope Climb then AMRAP of of Wall Ball 12/10 ft Targets
  • Odds:   30 x Double Unders then AMRAP of Box Jumps 24/20

 

 

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