W.O.D  30 Min Clock

In 10 Mins AMRAP of

"Cindy"

  • 5 x Pullups
  • 10 x Pushups
  • 15 x Squats

At 10 min Mark

10 Min AMRAP of

  • 15 x Ring Rows
  • 10 x Thrusters 95/65
  • 5   x Burpees over the bar

At 20 Min Mark

10 Min AMRAP of

  • 30 x Situps
  • 20 x TTB
  • 10  x KB Swings 70/44

Comment