Skill:  Handstand Pushups

  • Variations off the 24/20 inch boxes 
  • Wall Walks for more advanced

W.O.D 16 Min AMRAP of

  • 30 x Double Unders
  • 20 x Burpees
  • 30 x Mountain Climbers (2 count exercise)
  • 20 x Calories (Athlete chose Bike/Row)

 

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