W.U.  Squat Prep Mobility as a GROUP

Strength:  Back Squat

10 reps x 3 sets @ 65%

W.O.D 21-18-15-12-9-6-3

  • Goblet Squats 70/53
  • Pushups

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OLY Group:

  • Power Snatch + 2 Snatches : 65% x 2 sets and 70% x 3 sets
  • Jerk: 70% x 3 (2), 75% x 3(3)
  • Clean Pull: 90% x 7 (4)
  • Back Squat: 60%x 8, 65% x 8, 70% x 6, 75% x 6 (2)
  • CORE WORK:  V-Up's x 15 (3)

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