W.U. R.O.M.  WOD

W.O.D  for time complete

  • ROW 1000M
  • 30 x Handstand Pushups

Rest 2 Mins 

  • Bike 40 Calories
  • 50 x Pushups

Rest 2 Mins

  • Run 800M
  • 100 Ft Handstand Walks

AUX:  1 arm KB Row's.  Choose a weight 50 x reps each side

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OLY Group:

  • Power Cleans + 2 Cleans:  70% x 2 sets, 65%x 2 sets
  • Snatch Balance: 65% x 3 (2), 70% x 3, 75% x 3 (2)
  • Push Press: 78% x 5 (5)

 

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