8am Class:

There will be a choice of 3 Hero WOD's on the board (All different skill levels)

OLY Group:

  • Power Snatch + 2 Snatches @ 70% x 2 sets, 75% x 3 sets
  • Jerk (Off Rack or Blocks) @ 75% x 3 (5)
  • Clean Pull @ 93% x 5 (5)
  • Back Squat @ 65% x 6, 70%x 6, 75% x 6, 80@ x 5 (2)

 

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