Cash In: Complete 1 x 400M Run

then

7 Rounds in 9 Mins of

  • 7 x Wall Ball 20/14
  • 7 x Power Snatches 75/55

rest 3 Mins

7 rounds of 

  • 7 x KB Swings 53/35
  • 7 x Box Jump Over's

Rest 3 mins

*Partner up for Row Work/Rest Ratio

  • 500M Row  
  • 400M Row
  • 300M Row
  • 200M Row
  • 100M Row 

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