W.O.D 20 Min Clock

0:00-5:00 Complete 5 Rounds of

  • 9 x Pullups
  • 9 x Thrusters 95/65

5:00-10:00 Complete for time

  • 800M Sprint

10:00-15:00 Complete 5 Rounds of

  • 9 x Deadlifts 135/95
  • 9 x HSPU

15:00-20:00 Complete AMRAP of

  • 16 x Situps
  • 12 x Calories on Rower
  • 8  x Burpees

**Rest is the remaining time in each 5 Min period after segment of work is complete

Comment