Skill/Strength:   Clean Doubles

Build to a heavy touch and go full squat clean

W.O.D  for time complete 

  • 3 x Rope Climbs
  • 9 x Cleans 165/105
  • 2 x Rope Climbs
  • 6 x Cleans 195/135
  • 1 x Rope Climb
  • 3 x Cleans 225/155

*Rope Climbs substitute Strict Pullups or Ring Rows based on attendance 9/29

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